Over the years, I’ve read a lot of books across psychology, neuroscience, habits, parenting, and personal growth. Some were interesting. Some were insightful. And some …
A Place to Practice If you’ve ever left a session, workshop, or meaningful conversation feeling clear only to have life quickly pull you back into …
Emotional regulation isn’t something we’re born knowing how to do — and it’s not something we master once and move on from.It’s a lifelong skill …
Emotional regulation isn’t something we’re born knowing how to do — and it’s not something we master once and move on from.It’s a lifelong skill …
Emotional regulation isn’t something we’re born knowing how to do — and it’s not something we master once and move on from.It’s a lifelong skill …
Emotional regulation isn’t something we’re born knowing how to do — and it’s not something we master once and move on from.It’s a lifelong skill …
The Psychology of Spending 🧠 Why We Go Into Debt (It’s Not As Simple As “Bad Choices”) Most people assume debt is a math problem. …
Many Shades of Strength November brings Movember — a global movement where men grow mustaches to raise awareness for men’s health, including mental well-being, suicide …
Inner child work isn’t about reliving your childhood—it’s about noticing the younger parts within you that shaped your responses today. Discover a grounded, compassionate approach …
With Lanna | RTT® Hypnotherapist, Conversational Tranceformation & Mental Fitness Coach Located just outside Kimberley, BC Step away from the noise and into nature for …