Rethinking self-care as a daily practice of how you treat yourself Self-care gets talked about a lot these days. It seems that somewhere along the …

Friction, Perfectionism, and the Algebra of Excellence I was listening to a conversation on The Diary of a CEO where Scott Galloway spoke about storytelling, …

A Whole Brain Living approach to understanding yourself Have you ever heard someone say, “If you don’t like the weather, wait five minutes”?That’s what thoughts …

Over the years, I’ve read a lot of books across psychology, neuroscience, habits, parenting, and personal growth. Some were interesting. Some were insightful. And some …

A Place to Practice If you’ve ever left a session, workshop, or meaningful conversation feeling clear only to have life quickly pull you back into …

Emotional regulation isn’t something we’re born knowing how to do — and it’s not something we master once and move on from.It’s a lifelong skill …

Emotional regulation isn’t something we’re born knowing how to do — and it’s not something we master once and move on from.It’s a lifelong skill …

Emotional regulation isn’t something we’re born knowing how to do — and it’s not something we master once and move on from.It’s a lifelong skill …

Emotional regulation isn’t something we’re born knowing how to do — and it’s not something we master once and move on from.It’s a lifelong skill …

The Psychology of Spending 🧠 Why We Go Into Debt (It’s Not As Simple As “Bad Choices”) Most people assume debt is a math problem. …