Fear loves certainty It wants to know: What’s going to happen? Will I be okay? Will they like me? Will this work? Am I making …

Imagine if fear could speak. It might say: “I know you don’t always like me. I know you wish I would go away. But I’ve …

The many faces of fear—and what they’re really trying to tell you. A few days ago, I found myself lying awake at two o’clock in …

Quiet – Calm – Spacious I’ve experienced hypnotherapy from both perspectives many times, as the client and as the practitioner. And one thing I’ve come …

Reconnecting with love, even when it feels unfamiliar There’s a pattern I see in so many of my clients, they don’t struggle to give, they …

Rethinking self-care as a daily practice of how you treat yourself Self-care gets talked about a lot these days. It seems that somewhere along the …

Friction, Perfectionism, and the Algebra of Excellence I was listening to a conversation on The Diary of a CEO where Scott Galloway spoke about storytelling, …

A Whole Brain Living approach to understanding yourself Have you ever heard someone say, “If you don’t like the weather, wait five minutes”?That’s what thoughts …

Over the years, I’ve read a lot of books across psychology, neuroscience, habits, parenting, and personal growth. Some were interesting. Some were insightful. And some …

A Place to Practice If you’ve ever left a session, workshop, or meaningful conversation feeling clear only to have life quickly pull you back into …